Squat Hold Toe Taps to Lateral Jumps
Additional Information
Target Muscles
Calves, Glutes, Quads
Secondary Muscles
Hip Abductors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight, Steps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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