Squat Jump Roll Up
Alternative Names
Roll Up to Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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