Squat Reach

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Chest, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked