Stability Ball Cobra Combo
Alternative Names
Physio Cobra Combo
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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