Staggered Stance Offset Side Row Steel Mace Exercise
Additional Information
Target Muscles
Back (Upper), Lats
Secondary Muscles
Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Chest, Glutes, Hamstrings, Hip Abductors, Quads
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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