Staggered Stance Paddle Swing Steel Mace Exercise
Alternative Names
Staggered Stance Uppercut Swing Steel Mace, Steel Mace Staggered Stance Rotating Uppercut Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders, Triceps
Secondary Muscles
Back (Lower), Biceps, Calves, Chest, Forearms, Quads, Rotator Cuff
Stabilizer Muscles
Abs, Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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