Standing Barbell Military Press (AKA Overhead Press)

Alternative Names

Overhead Press, Shoulder Press, Standing BB Military Press (AKA Overhead Press), Standing BBL Military Press (AKA Overhead Press), Standing Barbell Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Standing Barbell Military Press (AKA Overhead Press)

3 Day Max Volume Workout for Muscle Growth
Roger “Rock” Lockridge
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time90 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Flat Bench, Steps, Bodyweight, Squat Rack, Dips (Parallel) Bar, 2 x Dumbbell, Seated Calf Raise Machine, Pull up bar, Back Hyperextension Bench, 1 x Dumbbell, Incline Bench, Other
Vernon Davis Upper/Lower Muscle Growth Routine
Vernon Davis
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time30 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, Row Machine, Pull up bar, 2 x Dumbbell, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine
4 Day Upper/Lower Muscle Mass Workout
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time65 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentPull up bar, 2 x Dumbbell, Flat Bench, Barbell, Triangle Lat/Low Row Attachment, Landmine, Row Cable Machine, 1 x Dumbbell, 45 Degree Leg Press Machine, Smith Machine, Bodyweight, Exercise Ball, Incline Bench, Pec Fly/Rear Delt Machine, Row Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Dips (Parallel) Bar, Tricep Rope Attachment, Squat Rack, Leg Extension Machine, Back Hyperextension Bench, Seated Calf Raise Machine
4 Day Powerful Muscle Growth Workout
Brandon Campbell
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Leg Extension Machine, Seated Calf Raise Machine
Strength training by Nemanja
Nemanja Matovic
GoalsAthletic Performance, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeUpper / Lower
Days Per Week3
EquipmentBarbell, Decline Bench, 2 x Dumbbell, Incline Bench, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Squat Rack, Lying Leg Curl Machine, 45 Degree Leg Press Machine, Pull up bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Hi-Lo Pulley Cable Machine, Straight Bar Attachment
6 Day Push/Pull/Legs Muscle Growth Split
Nick Ludlow
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time59 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Vertical Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Tricep Rope Attachment, 2 x Dumbbell, Pull up bar, Weight Plate, Incline Bench, Squat Rack, 45 Degree Leg Press Machine, Back Hyperextension Bench, Lying Leg Curl Machine, Seated Calf Raise Machine, Pec Fly/Rear Delt Machine, Rope Cable Machine, Straight Bar Attachment, Single Grip Handle Strap, 1 x Dumbbell, Leg Extension Machine, Bodyweight
Drop 5 for Big Mass Program
Steve Shaw
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time49 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Bodyweight, Flat Bench, Pull up bar, EZ Bar, Squat Rack, Leg Extension Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 2 x Dumbbell, Incline Bench
Long Limbed 5 Day Muscle Growth Workout
Josh England
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBodyweight, Trap Bar, Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Smith Machine, Hi-Lo Pulley Cable Machine, Incline Bench, Single D-Handle Attachment, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Tricep Rope Attachment, Landmine, Other, Dips (Parallel) Bar
Maximum Tension Time For Muscle Growth Workout
Team Allmax
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentLeg Extension Machine, Barbell, Squat Rack, 45 Degree Leg Press Machine, 2 x Dumbbell, Incline Bench, Bodyweight, Seated Calf Raise Machine, Exercise Ball, Flat Bench, Chest Press (Bench Press) Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Pull up bar, Hi-Lo Pulley Cable Machine, Lying Leg Curl Machine, Tricep Rope Attachment, 1 x Dumbbell, EZ Bar, Dips (Parallel) Bar

See More Workouts with Standing Barbell Military Press (AKA Overhead Press)

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