Standing Cobra
Description
Standing cobra works the rotator cuffs, rhomboids, and lower traps while strengthening the stabilization muscles of the erector spinae.
Additional Information
Target Muscles
Back (Upper), Rotator Cuff
Secondary Muscles
Back (Lower)
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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