Standing Concentration Curl

This unilateral exercise mainly targets the arms' biceps muscles while challenging the core's strength and stability at the squat or hinged position.

• This isolation exercise targets mainly the biceps muscles of the arms.
• This exercise also challenges the strength and stability of the core.
• This variation will help address any muscle imbalances between both sides.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.