Standing Cross Knee-to-Elbow with Tuck Jump
Alternative Names
Standing Opposite Elbow-to-Knee Crunch and Tuck Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Obliques
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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