Standing Cross Knee-to-Elbow with Tuck Jump

Alternative Names

Standing Opposite Elbow-to-Knee Crunch and Tuck Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Standing Cross Knee-to-Elbow with Tuck Jump

Additional Information

Target Muscles

Glutes, Obliques

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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