Standing Dumbbell Alternating Shoulder Press and Twist
Alternative Names
DB Alternating Shoulder Press and Twist, Standing DB Alternating Shoulder Press and Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders, Traps
Secondary Muscles
Chest, Obliques, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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