Standing Dumbbell Press
Alternative Names
Dumbbell Military Press, Standing DB Overhead Press, Standing DB Press, Standing DB Shoulder Press, Standing Dumbbell Overhead Press, Standing Dumbbell Shoulder Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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