Standing Kettlebell Overhead Press

Alternative Names

KB Two Arm Standing Military Press, Standing KB Shoulder Press, Standing Two-Arm Kettlebell Military Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Chest, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Obliques, Quads, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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