Standing Neutral Grip Alternating Dumbbell Press
Alternative Names
Standing Neutral Grip Alternating DB Press, Standing Neutral Grip Alternating Dumbbell Overhead Press, Standing Neutral Grip Alternating Dumbbell Shoulder Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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