Standing One-Arm Dumbbell Curl Over Incline Bench
Alternative Names
Incline Bench Dumbbell Curl, Standing One-Arm DB Curl Over Incline Bench, Standing Single-Arm DB Curl Over Incline Bench, Standing Single-Arm Dumbbell Curl Over Incline Bench
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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