Standing Resistance Band Hip Adductions
Alternative Names
Standing Banded Hip Adduction
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Mini Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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