Steel Mace 10 to 2

Back (Upper), Shoulders

Abs, Biceps, Chest, Forearms, Rotator Cuff

Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight