Steel Mace 4 & 8 Lunges
▶Alternative Names
Steel Mace 4 & 8 Curtsy Lunges
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors
Stabilizer Muscles
Hamstrings, Hip Abductors
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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