Steel Mace Barbarian Squat

Target Muscles

Glutes, Quads

Secondary Muscles

Chest, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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Muscles Worked