Steel Mace Overhead Squats

Glutes, Quads

Back (Lower), Back (Upper), Obliques, Rotator Cuff, Shoulders, Triceps

Biceps, Chest, Forearms, Hamstrings, Hip Abductors, Hip Adductors

Intermediate (2-3 years)

Steel Mace

Strength

Push

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight