Steel Mace Rotate to Punch to Curl
Additional Information
Target Muscles
Biceps, Shoulders
Secondary Muscles
Back (Upper), Chest, Forearms, Rotator Cuff, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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