Steel Mace Single Arm 360 to Half Swing to Archer Press
Additional Information
Target Muscles
Back (Upper), Shoulders
Secondary Muscles
Abs, Biceps, Chest, Forearms, Rotator Cuff
Stabilizer Muscles
Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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