Steel Mace Slams
Additional Information
Target Muscles
Lats
Secondary Muscles
Abs, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Back (Lower), Biceps, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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