Steel Mace Spiral Curl Press

Biceps, Shoulders, Triceps

Chest, Forearms, Rotator Cuff

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads

Intermediate (2-3 years)

Steel Mace

Strength

N/A

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight