Steel Mace Squat Hold Front Press
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Glutes, Rotator Cuff, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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