Steel Mace Swing and Toss

Glutes, Hamstrings

Biceps, Forearms, Shoulders

Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Quads, Rotator Cuff, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Hinge

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight