Steel Mace Thrusters

Glutes, Quads

Abs, Chest, Rotator Cuff, Shoulders, Triceps

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Hip Abductors, Hip Adductors

Intermediate (2-3 years)

Steel Mace

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight