Step Back Lunge Into High Knee
Alternative Names
Reverse Lunge to High Knee, Reverse Lunge to Knee Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
High
Utilities
N/A
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