Step-up with Knee Raise
Alternative Names
Alternating Step Ups with knee raise, Step Up with Knee Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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