Straight Leg Fire Hydrant

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Alternative Names

Side lateral leg raise (slow & controlled)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Abductors

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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