Strict Double Kettlebell Clean from Ground
Alternative Names
Double KB Clean from Ground, Double Kettlebell Clean from Ground
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Hip Flexors
Secondary Muscles
Abs, Back (Lower), Biceps, Hamstrings
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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