Suitcase Dumbbell Carry
Alternative Names
Suitcase DB Carry
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms, Quads
Secondary Muscles
Abs, Back (Upper), Glutes, Lats, Obliques, Shoulders, Traps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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