Superhero Landing to Sprinter Start
Alternative Names
High Knee to Sprinter Start
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Hip Flexors, Lats, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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