Supine Hip Internal Rotation
Alternative Names
Lying Supine Hip Internal Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Glutes, Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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