Supine One-Arm Overhead Throw
Alternative Names
Sit-Up with Single-Arm Overhand Throw , Supine Single-Arm Overhead Throw
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Flexors, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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