Supine Two-Arm Overhead Throw
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Flexors, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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