Supported Bent-Over Single Arm Dumbbell Row

Alternative Names

One-Arm Dumbbell Row (Hand and Knee Supported), Supported Bent-Over One Arm Dumbbell Row, Supported Bent-Over Single Arm DB Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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