Suspended Crunch
Alternative Names
Suspended Knee Tuck, Suspended Knee Tucks, Suspension Ab Crunch, Suspension Jack Knife, Suspension Jackknife, Suspension Knee Tuck, Suspension Knee Tucks, TRX Ab Crunch, TRX Ab Crunch, TRX Jack Knife, TRX Jackknife, TRX Knee Tuck, TRX Knee Tucks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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