Suspended Hamstring Runner
Alternative Names
Suspension Hamstrings Runner, TRX Hamstrings Runner
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques, Quads, Shins
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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