Suspended Mountain Climber
Alternative Names
Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Chest, Obliques, Quads, Triceps
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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