Suspended Pull Through
Alternative Names
Suspended Pull Through, Suspension Pull Through, TRX Pull Through
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Abs, Glutes, Hamstrings, Hip Flexors, Obliques
Stabilizer Muscles
Abs, Back (Upper), Chest, Hip Adductors, Lats, Obliques, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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