Suspension Arm Curl
Alternative Names
Suspension Biceps Curl, TRX Bicep Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Abs, Forearms
Stabilizer Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Adductors, Traps
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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