Suspension Chest Fly
Additional Information
Target Muscles
Chest
Secondary Muscles
Biceps, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Forearms, Obliques, Quads, Triceps
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.