Suspension Chest Press to Tricep Extension and Chest Fly

Alternative Names

TRX Chest Press to Tricep Extension and Chest Fly

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Triceps

Secondary Muscles

Calves, Shoulders

Stabilizer Muscles

Abs, Back (Upper), Lats, Obliques, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.