Suspension Side Bridge

Alternative Names

Suspended Side Bridge, TRX Side Bridge, TRX Side Plank Hip Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats, Neck

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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