Suspension Single Leg Romanian Deadlift
Alternative Names
Suspension One Leg RDL, Suspension One Leg Romanian Deadlift, TRX One Leg RDL, TRX One Leg Romanian Deadlift, TRX Single Leg Romanian Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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