Suspension Single Leg Split Squat (self-assisted)
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Alternative Names
Suspended One Leg Split Squat (self-assisted), Suspended Single Leg Split Squat (self-assisted), Suspension One Leg Split Squat (self-assisted), TRX One Leg Split Squat (self-assisted), TRX Single Leg Split Squat (self-assisted)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors, Quads
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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