Suspension Twist

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hamstrings, Hip Adductors, Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked