Swiss Ball Dumbbell Flye
Alternative Names
Exercise Ball Dumbbell Flys
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Exercise Ball, 2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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