Swiss Ball Russian Twist
Alternative Names
Physio Russian Twist, Russian Twist on Exercise Ball, Russian Twist on Stability Ball
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Hip Flexors
Stabilizer Muscles
Back (Lower), Glutes, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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